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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
عنوان کتاب: 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
مولف: Brett Stewart
ناشر: Ulysses Press
زبان: English
سال: 2012
شابک: 161243049X, 9781612430492
حجم فایل: 3.84 MB
نوع فایل: mobi
تعداد صفحات: 128
ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
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