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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
عنوان کتاب: Standing Pilates: Strengthen and Tone Your Body Wherever You Are
مولف: Joan Breibart
ناشر: Wiley
زبان: English
سال: 2004
شابک: 9780471566557, 0471566551
حجم فایل: 7.61 MB
نوع فایل: pdf
تعداد صفحات: 236
Difficult to follow, in some ways contrived, too neatly packaged and some of the photos are wrong and/or the models have horrible posture themselves. I wish I had the book on me to cite one. I have learned more about "standing pilates" from other sources and some of it is intriguing but all in all a little much, especially for the average pilates-class participant for whom the original mat work is challenging enough. It seems to be nothing but a catchy money maker but, then again, I can't see how they should make money on this one! Kind of sad, but also kind of irresponsible.
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