ورود به حساب کاربری
  بازگردانی رمز عبور!
آمار Esource
1,451,336
49,472,095
150 GB
60 TB
Power Factor Training. A Scientific Approach to Building Lean Muscle Mass
عنوان کتاب: Power Factor Training. A Scientific Approach to Building Lean Muscle Mass
مولف: Peter Sisco John Little
ناشر: McGraw-Hill
زبان: English
سال: 1997
شابک: 9780809230716, 0809230712
حجم فایل: 17.1 MB
نوع فایل: pdf
تعداد صفحات: 130
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
نظرات کاربران
ارسال نظر